White Belt to Yellow Belt
PATTERNS
Saju jirugi     -     Four way punch
Saju makgi    -     Four way block, both for yellow tag
Chon ji Tul    -    Yellow belt pattern

 

 


 

TERMINOLOGY
Nopunde         -      High
Kaunde           -      Middle
Najunde          -       Low
So baro Obverse     (same hand as foot/stance)
So bandae Reverse (opposite hand to foot/stance)


STANCES  ( Sogi)
Chariot sogi    - Attention stance
Narani junbi sogi -  Parallel ready stance
Niunja sogi     -  L stance
Gunnun sogi   - Walking stance
Annan sogi     -  Sitting stance


BLOCKS  (Makgi)
Najunde bakat palmok makgi - Low outer forearm block
Najunde sonkal makgi           -  Low knife hand block
Kaunde an palmok makgi      -  Middle inner forearm block
Kaunde bakat palmok magki -  Middle outer forearm block
Palmok debi makgi               -  Forearm guarding block


PUNCHES  (Jirugi)
Kaunde ap joomuk baro jirugi          -  Middle fore fist obverse punch
Kaunde ap joomuk bandae jirugi -  Middle fore fist reverse punch


KICKS (Chagi)
Yop cha jirugi -  Side piercing kick
Ap Cha Busigi -  Front snap kick
Ap cha olligi -  Front rising kick
Yop cha olligi -  Side rising kick

 

A pattern in two halves , one half represents the earth , the other the heavens. In the Orient creation of heaven and earth is seen as the beginnings of mankinds history. Chonji is therefore the first pattern played by the beginner .

SELF DEFENCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

©2015 Tayside Taekwondo