QUIZ 1

WEDNESDAY WARM UP

Who are your Instructor?

Where does Taekwondo come from?

How do you form a fist?

What is the name of your training suit in Korean?

What is the name of your club and head organisation?

What is the name of your training Hall in Korean?

Count to 10 in Korean?

What does the colour white signify?

What are walking and sitting stance in Korean?

Name 2 blocks in Korean that are in Sajun jirugi /sajun magki.

Who is the founder of Taekwon-Do and when was it founded?

What is high, middle and low section in Korean?

How many moves in Sajun Jirugi and Sajun Makgi?

What is the Korean for Reverse and Obverse?

What are  the 5 tenets of Taekwondo?

What does Tae kwon Do mean?

What is the Korean for Inner and Outer forearm?

Who are our Grandmasters?

DAILY  PRACTISE.

Warm up

Techniques front  punch - kaunde ap joomuk jirugi

Middle inner forearm block - kaunde an palmok magki

Front snap kick  - apcha buisigi

4 -way punch  - Sajun jirugi

4 - way block - Sajun magki

Sajun Jirugi

Parallel Stance Punch - narani so jirugi

Power

SELF DEFENCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

©2015 Tayside Taekwondo